:root{--g:#155e4b;--m:#dff5ec;--c:#fffaf1;--i:#18312b;--u:#62736e;--a:#e7b85a}*{box-sizing:border-box}body{margin:0;font-family:Arial,sans-serif;color:var(--i);background:#f7faf8;line-height:1.7}a{color:var(--g);text-decoration:none}.wrap{width:min(1120px,92%);margin:auto}header{background:#fff;border-bottom:1px solid #dce8e3;position:sticky;top:0;z-index:5}.head{display:flex;justify-content:space-between;align-items:center;padding:15px 0;gap:18px}.brand{font-weight:900;font-size:1.35rem}.tag{font-size:.76rem;color:var(--u);display:block}nav{display:flex;gap:16px;flex-wrap:wrap}nav a{font-weight:700}.hero{background:linear-gradient(120deg,var(--m),var(--c));padding:70px 0}.hero h1{font-size:clamp(2.2rem,5vw,4.4rem);line-height:1.05;margin:0 0 18px}.btn{display:inline-block;background:var(--g);color:#fff;padding:13px 20px;border-radius:999px;font-weight:800}.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}section{padding:50px 0}.card{background:#fff;border:1px solid #dce8e3;border-radius:20px;padding:23px}.k{display:inline-block;background:var(--m);padding:6px 12px;border-radius:999px;font-weight:800;font-size:.8rem}.article{width:min(830px,92%);margin:42px auto}.article h1{font-size:clamp(2rem,5vw,3.4rem);line-height:1.12}.article h2{margin-top:36px}.meta,.crumb{color:var(--u);font-size:.92rem}.notice{background:#fff6dd;border-left:5px solid var(--a);padding:15px 18px;border-radius:10px;margin:24px 0}.share{display:flex;gap:10px;flex-wrap:wrap;margin:26px 0}.share button{border:1px solid #cfe0da;background:#fff;padding:10px 14px;border-radius:10px;font-weight:700}.cta{background:linear-gradient(135deg,#0f5b47,#1b7a60);color:#fff;border-radius:22px;padding:28px;margin:38px 0}.cta a{background:#fff;color:#145d49;padding:12px 18px;border-radius:999px;display:inline-block;font-weight:900}.related{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.related a{background:#fff;border:1px solid #dce8e3;padding:16px;border-radius:14px;font-weight:700}footer{background:#0d382e;color:#dcebe6;padding:38px 0;margin-top:55px}footer a{color:#fff}@media(max-width:800px){.grid,.related{grid-template-columns:1fr}.head{align-items:flex-start;flex-direction:column}}

.article-hero-image,.category-hero-image{width:100%;height:auto;max-height:440px;object-fit:cover;border-radius:24px;margin:22px 0;box-shadow:0 14px 36px rgba(14,70,58,.12)}
.share-box{background:#fff;border:1px solid #d7e5df;border-radius:26px;padding:24px;margin:28px 0;box-shadow:0 12px 30px rgba(11,89,72,.08)}.share-box h3{margin:0 0 18px}.share-actions{display:grid;grid-template-columns:repeat(2,1fr);gap:13px}.share-actions a,.share-actions button{display:flex;align-items:center;justify-content:center;min-height:58px;border:1px solid #d7e5df;border-radius:17px;background:#fff;font-weight:850;font-size:16px;cursor:pointer;color:#153d35}.affiliate-cta{margin:28px 0;padding:25px;border:1px solid #cfe3db;border-radius:23px;background:linear-gradient(135deg,#ecfaf6,#fff);text-align:center;box-shadow:0 12px 30px rgba(11,89,72,.09)}.affiliate-cta h3{margin:7px 0 8px;font-size:1.38rem}.affiliate-cta p{margin:0 0 16px;color:#53645f}.affiliate-btn{display:inline-block;padding:15px 26px;border-radius:999px;background:linear-gradient(90deg,#07856e,#18a98d);color:#fff!important;font-weight:900;text-decoration:none;box-shadow:0 8px 20px rgba(7,133,110,.22)}.official-note,.sponsored-label{display:block;margin-top:10px;font-size:.82rem;color:#667772}.sponsored-label{text-transform:uppercase;letter-spacing:.08em;font-weight:800}.sticky-affiliate{position:fixed;left:0;right:0;bottom:0;z-index:50;padding:14px 18px;background:rgba(255,255,255,.96);backdrop-filter:blur(14px);border-top:1px solid #d7e5df}.sticky-affiliate a{display:block;max-width:760px;margin:auto;text-align:center;padding:16px;border-radius:18px;background:linear-gradient(90deg,#07856e,#18a98d);color:#fff!important;font-weight:900;font-size:18px;text-decoration:none}.article{padding-bottom:130px}.category-visual{margin:20px 0 34px}.card-image{width:100%;height:150px;object-fit:cover;border-radius:14px;margin-bottom:14px}@media(max-width:600px){.share-actions{grid-template-columns:1fr 1fr}.share-actions a,.share-actions button{font-size:14px;min-height:55px}.article-hero-image{max-height:300px}.sticky-affiliate{padding:10px 14px}.sticky-affiliate a{font-size:16px;padding:14px}}